Meal Prep in 20 Minutes: 3 Workweek Recipes

Eating healthy doesn’t mean spending hours in the kitchen. These 3 quick recipes can be prepped in just 20 minutes each and will fuel your week without the stress.

1. Chickpea Salad Bowls

Mix canned chickpeas, chopped cucumbers, cherry tomatoes, and a lemon vinaigrette. Pack into containers with a handful of spinach.

2. Stir-Fry Quinoa

Cook quinoa while sautéing frozen mixed veggies and a protein like tofu or chicken. Mix together with soy sauce or sesame oil.

3. Overnight Oats

In jars, combine oats, almond milk, chia seeds, and your favorite fruit. Let it sit overnight in the fridge — breakfast done!

Tip: Use similar ingredients across recipes to save time and money.