Workouts for Every Body

Short, effective routines designed for remote workers. Boost your energy, improve your posture, and feel your best—no equipment needed!

5-Minute Stretch Routine for Desk Workers

A quick stretch routine you can do right at your desk to relieve tension.

10-Minute Core Workout You Can Do Anywhere

A quick, no-equipment core routine designed to energize you at home or on the go.

Fix Eye Strain With the 20-20-20 Rule

Staring at screens all day? Use the 20-20-20 rule to reduce digital eye strain and protect your vision — perfect for remote workers.

The Microbreak Method: Boost Productivity and Reduce Desk Fatigue in Minutes

Discover how the Microbreak Method keeps your body energized, reduces back and neck pain, and improves focus — all in short 3–5 minute desk exercises.