5-Minute Stretch Routine for Desk Workers
A quick stretch routine you can do right at your desk to relieve tension.
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Short, effective routines designed for remote workers. Boost your energy, improve your posture, and feel your best—no equipment needed!
10-Minute Core Workout You Can Do Anywhere
A quick, no-equipment core routine designed to energize you at home or on the go.
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Fix Eye Strain With the 20-20-20 Rule
Staring at screens all day? Use the 20-20-20 rule to reduce digital eye strain and protect your vision — perfect for remote workers.
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